You've probably heard that the first step in dealing with a problem is admitting that you have one. While it takes courage to admit to...

I'm sure there are people who visit Navigate's webpage and wonder if it's legit. They may wonder why I'm working as a mental health coach...

Coaching as a supportive service At different points in our lives, we need help. What that help looks like depends on all sorts of...

Image of a cat sitting and facing a woman who is sitting with her knees pulled up, and her arms around them. She is wearing yellow pants,...

Hard to believe that 2021 is almost halfway through! It's been quite a year so far, and with the vaccine rollout that began last winter,...

For many people, the winter months and the holiday season are the most difficult time of year. This year, with the additional precautions...

I just wrapped up another amazing session with an amazing person, who is truly doing their best to manage EVERYTHING they are dealing...

I love this picture, which of course I found somewhere on Facebook. The main point that I would like to elaborate on a bit here is the...

If you've seen some of the psychology memes floating around social media, you've probably seen some that talk about how common trauma is....

Sometimes it feels like chaos all around us. Most adults wear different hats, and within the different roles we perform each day, there...